Yoga Instructor
"The future depends on what you do today". - Mahatma Gandhi
I have for a long time loved the combination yoga gives us. That moment when I'm standing in a pose that I find challenging, and everything feels heavy and the sweat is dripping from my forehead, and somehow every time I leave the mat, I feel more energized and flexible than ever before!
When you transition and stand in the various yoga poses (asana), you may find yourself placing the weight in a way that might cause stress to the joints or muscles. That's when it can be nice with someone to help and guide you so you don't expose yourself to injuries - but rather practice Yoga to prevent the injuries.
As your guide I tend to focus on the alignment in the body, but also that the time we spend together are shaped by the yogis that are participating!
I graduated from Sacred Path Yoga School in Bali 2020, where I took my license for becoming a Yoga Alliance Certified Yoga Teacher. I got my 200 RYT there with the main focus on teaching Vinyasa Yoga, Hatha Yoga and Restorative Yoga.
I am also deeply interested in Acro Yoga, Iyengar Yoga and Yin Yoga!
At the moment I'm not teaching at a yoga studio, but you can always book a private yoga class!
Do you have a specific muscle group that needs rehab after an injury? Do you want more flexibility in your body? Would you like to fly or learn more about Acro Yoga? Or are there any other things you find challenging or exciting?
I am here for you! I hold private yoga classes, where the sessions are entirely shaped after your wishes. Feel free to contact me and we'll see each others at the mat!
Private Yoga Session
50 Minutes 1-on-1 Yoga Session.
50 USD
3-Card
A discount-card of 3 sessions (approx. 47 USD a session). Has to be used within 3 months.
142 USD
5-Card
A discount-card of 5 sessions (45 USD a session). Has to be used within 6 months.
225 USD
10-Card
A discount-card of 10 sessions (40 USD a session). Has to be used within 12 months.
400 USD
Students / Disabled - 10% discount
My current residence is Kristiansand, so if you are in the neighborhood, feel free to send me a message!
My aim is to inspire people to take care of the body that we are given; using meditation to change our negative thought patterns, and yoga to prevent injuries and illnesses!
You are most welcome to take a look at my Instagram:
Adress: Hellemyråsen 60, Kristiansand
Phone Number:
(+47) 482 110 82
E-mail:
atle.yoga@gmail.com
Instagram
atleingebretsen
Facebook
Atle Ingebretsen