Meditation Guide

Do you struggle to find inner peace? Are your thoughts constantly spinning around in your head? Are you quickly getting defensive? Want to deepen your meditative skills?

Then mindfull meditation is something for you! I'd love to be your humble guide! See what I offer below, or contact me if you have any wishes or questions!

Can't sleep?

Some times, it simply feels impossible to fall asleep. Maybe the butterflies in your stomach and your expectations of the next day is taking over, or something that may have happened during the day is constantly spinning around in repeat in your head? Join me in a meditation where we clear your mind and bring you back to the present moment.

Do You Like to Imagine?

Then this is for you! Dream away and join me with your imagination in a winter landscape or a dense forest, while working to control your thoughts that will strengthen you inner peace for the rest of the day!

What Was That Sound?

Do you often listen to sounds and analyze them? Now you can use this amazing skill to get deeper into your meditation! Join me on a guided meditation where we focus on sounds!

Need inner peace, but have only a few minutes to spare?

By focusing on different hand positions, the body's energies can move in a desired direction. If you only have 5-7 minutes to spare and want more peace of mind and a little time-out from life, this may be the right thing for you!

Join the 8 day Chakra-Journey!

Are you one of those who relax when you learn new information? Then join me on an 8 day Chakra-Journey! Find stillness and peacefulness as you learn information about the Chakras that are in us and get ready to see your body through new eyes!


My aim is to inspire people to take care of the body that we are given; using meditation to change our negative thought patterns, and yoga to prevent injuries and illnesses!

You are most welcome to take a look at my Instagram:


Did you like the meditation? Was there something you missed?     Send me a message to share you thoughts!


Adress:
Hellemyråsen 60, Kristiansand

Phone Number:
(+47) 482 110 82

E-mail:
atle.yoga@gmail.com

Instagram:
atleingebretsen

Facebook:                                                                                   Atle Ingebretsen


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